I've been scooting right along on the LC program. Yesterday marked week four and so far I've lost 7 pounds! I'm happy with the slow and steady progress. After the week that I gained one and a half pounds, I decided to count my carbs very carefully. I tend to consume lots of "hidden carbs", such as half and half in a few cups of coffee daily and diet juices (I hate the taste of water. There. I've said it.) Anyway, the scale started moving in the right direction again once I started keeping careful track of my consumption. I hope to keep up the good fight! In the meantime, summer is almost over and I've hit the ground running. Not sure if you guys know what I do for a living, but I run Meg Ryan's film and television production company. We're small, but pretty busy these days and gearing up for a busy fall season. I hope you are all doing well. I don't get to check in with you all every day, but Harry keeps me posted!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
5 months ago