I've been using shredded coconut instead of coconut milk (in my protein shakes) the past few days. This sort of happened by accident. I ran out of coconut milk and Mad bought some shredded coconut for possible use in a cookie recipe. Let's call this a happy accident. :-)
Adding the shredded coconut makes for a more filling and nutritious shake - more fiber and nutrients.
+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)
+ an LC Peanut Butter Coconut Protein Shake - a few ounces of organic shredded coconut and cold water, a scoop of natural vanilla egg white protein powder, 2-3 tbs of organic peanut butter, organic sprouted flax meal, 3 ice cubes, a dash of organic stevia and Also Salt
+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt
+ 3 pieces of dark meat oven roasted chicken
+ broccoli with roasted garlic
+ a strong cup of organic white tea (3 tea bags worth)
More to come ... I hope!
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
5 weeks ago