Tuesday, September 8, 2009


10:00 am

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

1:00 pm

+ an LC Peanut Butter Coconut Protein Shake - a few ounces of organic coconut milk and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, 2-3 tbs of organic peanut butter, a dash of organic stevia and Also Salt

4:00 pm

+ a strong cup of organic white tea (3 tea bags worth)

6:00 pm

+ a cup of organic instant coffee (black)

7:00 pm

+ grilled Alaskan salmon fillets and homemade Parmigiano-Reggiano cauliflower mash

10:30 pm

+ naturally peppered salami topped with organic sour cream and garlic broccoli

+ a handful of spicy organic pumpkin seeds

+ a
Diet Hansen's Cranberry Grapefruit Diet Soda

More to come ... I hope!


anne h said...

Another hungry day in Paradise for me....
and loving every minute of it.
Another wonderful recipe post for you

Harry/JP said...


Thanks! I'm happy you're safe (my sources tell me) and working on a valuable project. :-)

Be safe and have some fun ... in good company.

My best to you and K.