Thursday, September 17, 2009

296

A sonic blast from the past. Pavement is reuniting in 2010. How rad ist that?

Update: I think I'm going to disappear for a few days. I'm getting that feeling again.

9:30 am


+ an LC Coconut Coffee Protein Shake - 2 Tbs of organic coconut "butter" and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee, a dash of organic stevia and Also Salt

12:45 pm

+ LC Coconut Sun Butter Protein Pudding - a few ounces of shredded organic coconut, 3 ice cubes + cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 2 Tbs of sunflower seed butter, 2 packets of stevia + inulin and Also Salt

2:45 pm

+ a cup of instant organic coffee (black)

5:00 pm

+ a strong cup of organic white tea

More to come ... I hope.

11 comments:

anne h said...

reuniting is good - so is your shake -

Harry/JP said...

Thanks, Anne. :-)

I kind of doubt I'll see them live or that they'll record again together. Still, where there's a reunion there's hope. Or something like that.

Nancy said...

I'm dissapearing for a while too, got so much stuff to do and I end up spending too much time online, a little hiatus would do me good.
I've never heard of that band! But I'm glad their reuniting just because my friend Harry likes them!
Is Mad also a fan? Then I would doubly glad!

anne h said...

Dear updated JP
About the disappearance - I am disappearing, too - not just weight :)

To be sure, we'll see each other "on the blogs" in a couple o'days *give or take*

Thanks again for all you kind words and support.
It's all back at you!

Erika said...

Awww well if you want to disappear for a few days, that's up to you. As long as you only keep it to a few days - or we'll miss you! hehehe

Pavement, I don't know who they are but I think some time ago you said you got the name of your blog from one of their albums, is that the one? :)

Vadim said...

Harry, are you at your goal weight now? You said you want to disappear now. Is it related to your feelings or mostly that you need to take a bit of a break from blogging? I cant have you disappear. it has almost benn a year since we started blogging on here. I need you to be the leading force that you are! No Harry, no foundation!

Harry/JP said...

re: your hiatus

I hear you, Nancy. I think we all need to find the right balance. Here's hoping you find yours (and I find mine). :-)

Pavement was a relatively obscure indy band that got a little attention in the 90's. They've become a little more popular after they disbanded.

Mad isn't a big fan. I think she prefers listening to NPR and watching political programming. ;-) She's the brains in this outfit!

Harry/JP said...

Thanks, Anne.

I wish your weight was cooperating a bit more. My wife is having a slow go of it as well. But she's giving it her best and I couldn't be prouder.

If you ever want to bounce ideas about how to try to speed things up ... I'll offer my best advice. I'm sure you're on top of though.

Mad has adopted an eggsellent philosophy (one that is similar to yours, I do believe). Even if the loss is slow, the benefits of such a diet go far beyond what the scale tells us.

Harry/JP said...

Thanks, Erika. :-)

I'm re-entering the blogosphere as we speak. I'll probably ease up on the blogging a bit though. More on that to come.

You have a good memory! Yes, this blog is named after a Pavement album, Wowee Zowee. :-)

Harry/JP said...

Vadim,

I am at my goal - 180 lbs.

I think I just need a break. I'm not sure that I've found the right balance in my life yet. I often feel like I'm trying to juggle too many balls at once. I also don't know how much good this daily blog is doing me or anyone who visits. Before, I knew it was helping me stay on track and I could see how it *might* be informative to others. Now, I'm not so sure. What new is being shared/learned? I'm thinking about how to handle things differently in the coming days. We'll see what I come up with. Suggestions are welcome.

Trust me on these two points, Mr. V.

You have all the strength and all the resources you need to find your own path. You've got a good brain and a good heart. I see a great deal of power within you. I just think it needs to be directed in a more constructive way. I'm confident that will happen.

I plan to always be around. There is never a comment or e-mail that I don't respond to. I keep tabs on everyone who chooses to stay in touch. Believe me, I do. So, if you are ever in need of my support ... I plan to be reachable.

My note about disappearing was just meant to prevent any unnecessary worry. I wasn't trying to be dramatic. :-)

Erika said...

I think you answered your own question in your thread, Harry.

Harry: "I also don't know how much good this daily blog is doing me or anyone who visits. Before, I knew it was helping me stay on track and I could see how it *might* be informative to others. Now, I'm not so sure. What new is being shared/learned?"

Harry: "There is never a comment or e-mail that I don't respond to. I keep tabs on everyone who chooses to stay in touch. Believe me, I do. So, if you are ever in need of my support ... I plan to be reachable."

The point is to stay connected. That's what is gained. :)