+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)
+ an LC Peanut Butter Coconut Protein Shake - a few ounces of organic coconut milk and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, 2-3 tbs of organic peanut butter, a dash of organic stevia and Also Salt
+ a cup of organic instant coffee (black)
+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt
+ a strong cup of organic white tea (3 tea bags worth)
+ leftover grilled Alaskan salmon fillets and homemade Parmigiano-Reggiano cauliflower mash
+ a few thin slices of natural prosciutto
+ several slices of natural sopressata topped with Italian spinach dip
+ a handful of raw organic almonds
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago