Wednesday, September 9, 2009

288

10:15 am

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

12:00 pm

+ an LC Peanut Butter Coconut Protein Shake - a few ounces of organic coconut milk and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, 2-3 tbs of organic peanut butter, a dash of organic stevia and Also Salt

2:00 pm

+ a cup of organic instant coffee (black)

4:30 pm


+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt

6:00 pm

+ a strong cup of organic white tea (3 tea bags worth)

7:30 pm

+ leftover grilled Alaskan salmon fillets and homemade Parmigiano-Reggiano cauliflower mash

+ a few thin slices of natural prosciutto

10:30 pm

+
several slices of natural sopressata topped with Italian spinach dip

+
a handful of raw organic almonds

More to come ... I hope!

4 comments:

bayoubabe said...

Keep up the great work Harry :)

Harry/JP said...

Thanks, Jean!

You too! :-)

Erika said...

Glad to hear you're on the improve. Rough patches are no fun. Especially when they come on and you're not even sure what the straw to break the camel's back was! Did you find that too?

Harry/JP said...

Erika,

I think I'm in a constant battle against certain genetic traits and perhaps some "demons" from my childhood.

I battle for long periods of time. But eventually my mind needs a break. It's as though I need to feel those dark periods before I can continue on with the fight.

I can usually identify one or more triggers. Unfortunately, they're usually just everyday things that generally can't be avoided.

Hope you're on the mend as well. :-)