Thursday, September 3, 2009

282


9:30 am


+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt

2:00 pm

+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt

5:00 pm

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

7:30 pm

+ a strong cup of organic white tea (3 tea bags worth)

9:00 pm

+ leftover extravaganza - LC chili, LC chicken salad, 1/2 of an organic avocado, sliced raw cheeses and prosciutto



More to come ... I hope!

9 comments:

~Oct said...

I may have to try adding shredded coconut to my shake too! Great happy accident you had.

Harry/JP said...

Of all the possible accidents ... this one wasn't bad at all. :-)

Let me know what you think of it ... if you try it, Oct. Hope you enjoy!

cilla said...

food looks soo good i will have to try the coconut for sure,i love smoothies. have a nice weekend stop by soon :)

anne h said...

Every time i come to your Wowee Zowee site - I want to eat something.
But I end up eating peanut butter from a jar - with a tongue depressor - at work.
Thanks for reminding me about the many things I can do to take better care of myself, Harry.

Erika said...

That's a lot of caffeine! Yum.... we love caffeine ;)

Harry/JP said...

Thanks, Cilla.

Hope you have a wonderful weekend too. Will be by to see how you're doing soon.

Harry/JP said...
This comment has been removed by the author.
Harry/JP said...

That's just about the kindest thing I could hope to hear today, Anne. :-)

Thank you!

Harry/JP said...

Probably too much caffeine. But I didn't sleep very well and it was a hot, humid and ultra-busy day. Had to keep moving.

I hope your weekend rocks, Erika!