9:30 am+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla
egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and
Also Salt2:00 pm+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla
whey protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and
Also Salt5:00 pm+ a mug of LC
ChocoCoffee (2-3 tablespoons of
organic cocoa powder, 1 tsp of organic instant coffee, 2
packets of stevia and inulin, a dash of
Also Salt and hot water)
7:30 pm
+ a strong cup of organic white tea (3 tea bags worth)
9:00 pm
+ leftover extravaganza - LC chili, LC chicken salad, 1/2 of an organic avocado, sliced raw cheeses and prosciutto
More to come ... I hope!
9 comments:
I may have to try adding shredded coconut to my shake too! Great happy accident you had.
Of all the possible accidents ... this one wasn't bad at all. :-)
Let me know what you think of it ... if you try it, Oct. Hope you enjoy!
food looks soo good i will have to try the coconut for sure,i love smoothies. have a nice weekend stop by soon :)
Every time i come to your Wowee Zowee site - I want to eat something.
But I end up eating peanut butter from a jar - with a tongue depressor - at work.
Thanks for reminding me about the many things I can do to take better care of myself, Harry.
That's a lot of caffeine! Yum.... we love caffeine ;)
Thanks, Cilla.
Hope you have a wonderful weekend too. Will be by to see how you're doing soon.
That's just about the kindest thing I could hope to hear today, Anne. :-)
Thank you!
Probably too much caffeine. But I didn't sleep very well and it was a hot, humid and ultra-busy day. Had to keep moving.
I hope your weekend rocks, Erika!
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