It's Monday and my fourth ADF day. I'm looking forward to it. Odd, eh? I need to prepare a recipe for HF so I'll skip my usual meal replacement and simply have an actual meal instead - lamb burgers with sliced tomatoes.
Wake Up Time: 10:00 AM. Fell Asleep: 2:00 AM.
10:20 AM - a cup of organic coffee (black)
10:45 AM - Blood Pressure: 106/62. Blood Sugar: 71 mg/dL
11:45 AM - a strong cup of organic white tea (3 tea bags)
3:00 PM - a homemade LC lamb burger with a garlic yogurt sauce, sliced tomatoes and grilled broccoli, a 1/2 glass of organic red wine (Syrah) + the majority of my daily supplements
6:00 PM - a cup of organic black coffee
8:00 PM - a strong cup of Traditional Medicinals' Every Day Detox tea (2 tea bags)
10:15 PM - a strong cup of organic chamomile tea (3 tea bags)
Note: I'll post the recipe and more information about the lamb burger and yogurt sauce tomorrow on HF. We think it turned out great. Can't wait to try it again!
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 weeks ago