Woke up at 6:45 AM. Had a cup of organic coffee with a splash of unsweetened, vanilla almond milk at about 7:00 AM. Took my blood pressure and sugar at 8:15 AM:
- Blood Sugar: 75 mg/dL
- Blood Pressure: 121/64
1:00 PM - a cup of organic black coffee
2:15 PM - a large piece of LC Eggplant Parmesan and a glass of red wine (organic Syrah) + my mid-day supplements
4:45 PM - an LC Tropical Berry Popsicle
8:15 PM - pulled pork (from Whole Foods), homemade guacamole (organic avocado, organic lemon juice, organic shallot, red pepper flakes, NutraSalt and organic black pepper) and Domingo's Traditional Chicharrones
10:30 PM - Traditional Medicinals' Every Day Detox tea - two teabags
Notes: I felt a few hunger pangs while falling asleep last night. I noticed them but wasn't consumed by them. It's possible that I was too tired to care? Even this morning, I detected some hunger in the background of my consciousness but it doesn't interfere with what needs to get done.
3 comments:
Great idea, JP.
I think I'll join you!
That would be awesome, Anne! :-)
One of the advantages! ;-)
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