Wednesday, August 11, 2010

Making Coffee Healthier and Lower in Carbs

Just a quick note. I posted a column on Wednesday that explains what I add to my daily coffee to make it healthier and lower in carbs. There's also some additional information about the interaction between antioxidants in coffee and milk protein, etc. It is a natural health blog after all!

The stevia I mention in the piece is called Stevia Balance by Now Foods. The almond milk is the refrigerated version of Blue Diamond's unsweetened vanilla almond milk. The tetra pack version (shelf stable) doesn't mix or taste nearly as well, IMO.

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