227

Oven Baked Chicken and LC Mash

I got a good night's sleep. Feeling much better today.

11:00 am

+ a cup of organic, black coffee

1:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

5:00 pm

+ organic cantaloupe slices wrapped in natural prosciutto

8:30 pm (archive image above)

+ 2 organic, oven baked chicken thighs and homemade mashed cauliflower

More to come ... I hope!

226

Early, early start this morning - by my standards, at least. 5:30 wake up call. It's 6:30 now and I'm surprisingly chipper. Let's just hope I don't walk into any walls before the morning's over. :-)

6:15 am

+ a cup of organic, black coffee

10:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

3:00 pm

+ 3 (very small) Roma tomatoes, sliced and topped with raw Mahon cheese

+ natural sliced turkey, prosciutto and salami

6:00 pm

+ a cup of organic, black coffee

8:30 pm

+ Clean Up Time Dinner - leftover oven grilled chicken, Whole Foods' pork al pastor and mashed cauliflower

More to come ... I hope!

225

Black, Red and Blue

Rocky, rocky sleep last night. I'm determined to make the rest of the day better.

Update: We "discovered" a really delicious find at Whole Foods Market the other day. I know some of you shop at that chain in your neck o' the woods and I thought you might like to know about it ... if you don't already.

In the fresh meat section there is something called Blue Cheese Turkey Burgers. I believe the only two ingredients are ground dark meat turkey and crumbled blue cheese. They were very, very moist and flavorful. We doctored them up a bit but I'm sure they'd be quite tasty no matter how they're made. :-)

10:00 am

+ a cup of organic, black coffee

12:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

2:30 pm

+ a leftover salmon fillet mixed with organic sour cream and leftover roasted organic broccoli w/ organic shallots

4:45 pm

+ a cup of organic, black coffee

7:30 pm (pictured above)

+ a turkey blue cheese burger topped with organic grilled red onions and organic provolone cheese

+ 1 1/2 sliced organic tomatoes

+ a handful of Napa Valley black olives (a gift from Dad and Mom - from their most recent vacation)

More to come ... I hope!

224

A Wowee Zowee 4th of July

We didn't fall asleep until after 6:00 am this morning! Note my 5:00 am snack "last night".

Now we're off to a July 4th BBQ. I'm pretty sure I'll be able to find some good LC options there. But just in case, I'm not going there on an empty stomach. I'll be fine either way.

I hope you're all having a fun and/or relaxing day and that you're sharing today with people who you care about and who care about you.

2:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

6:00 pm (Forgot the camera! Doh!)

+ a variety of olives - black, green and purple ... even one that was stuffed with blue cheese!

+ chicken skewers with green and red bell peppers and onions

+ filet mignon

note: What a perfect LC meal! Our friend's father was in charge of the grill and he is an absolute master of the craft! Delicious! The company couldn't have been any better either. Lovely, lovely people indeed.

7:30 pm

+ a cup of organic, black coffee

10:00 pm

+ pork al pastor (from Whole Foods Market) on a bed of homemade mashed cauliflower

More to come ... I hope.

223

We squeezed in some tennis play this morning. What a fun way to get the body in motion. The good news is ... we didn't lose a ball today! That's got to be a good sign.

Hope you all have a fantastic 4th of July! Be happy and be safe.

9:45 am

+ a cup of organic, black coffee

1:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

5:00 pm

+ a cup of organic, black coffee

7:30 pm

+ grilled salmon and steamed broccoli (dinner at the local casino)

5:00 am (very late night playing cards)

+ an assortment of raw cheeses from Whole Foods Market, sliced salami (natural) and prosciutto (natural)

More to come ... I hope.

222

Baked Chicken and Homemade LC Mash

8:15 am

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

9:45 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

1:00 pm

+ an ounce or so of roasted Sacha Inchi seeds

+ an ounce or two of raw, organic cacao beans

5:00 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

6:30 pm (pictured above)

+ oven baked chicken (from Whole Foods Market) and homemade mashed cauliflower

10:30 pm

+ spicy, organic pumpkin seeds and a few ounces of raw Comte AOC cheese

More to come ... I hope.

221

Burger Under Siege Dinner

11:00 am

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

2:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

4:30 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

6:45 pm (pictured above)

+ an organic beef burger topped with a slice of Canadian Bacon, grilled purple onions and organic cheddar cheese

+ an organic tomato, sliced and topped with organic sour cream and grilled purple onions

11:00 pm

+ a few strips of salmon gravlax with some organic sour cream

More to come ... I hope.