9:15 AM - a cup of organic, instant coffee
11:00 AM - homemade broccoli soup (organic broccoli, water, organic basil, a bay leaf and thyme) and a dash of olive oil
1:00 PM - Choconut Diet Saver Shake - hot water + 2 heaping tablespoons of pure cocoa + 3 tablespoons of coconut fiber/flour + 1 scoop of Jarrow Formulas unflavored whey protein + stevia
4:00 PM - a cup of organic, instant coffee
7:30 PM - a large piece of chuck roast, organic avocado slices and a can of Zevia (natural diet) ginger ale
More to come ... I hope!
Prescription 2019: Optimized Curcumin Dosage
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As a consumer, it’s not always clear how to best utilize a supplement for a
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5 years ago
5 comments:
I love my instant coffee, too.
I can make it, like, 5 times as strong!
Just Kidding, JP!
I only make it four times as strong!
The strength of my coffee is entirely dictated by my brain-hand connection. I don't measure the amount I add. I just allow my noggin to guide how much I add to the cup! :-)
How is the Jarrow formula whey protein?
Vadim,
I think the quality is good. The taste is basically neutral. They make a chocolate and vanilla version too but they contain added fructose. The unflavored variety is unsweetened - to which I often add some natural flavor (cocoa powder or instant coffee) and stevia.
I also like this product because it's pretty economical if purchased online.
Anytime, amigo. :-)
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