9:10 AM - a cup of instant, organic coffee
10:30 AM - a bowl of Greek style (plain) yogurt
12:00 PM - smoked small and an iced coffee (black)
4:00 PM - low carb hot cocoa with added coconut fiber/flour
5:30 PM - a cup of instant, organic coffee
8:00 PM - low carb pizza (triple-toasted Purity bread, roasted tomatoes, red pepper flakes and asiago cheese)
10:00 PM - a few low carb almond + hazelnut pancakes topped with Nature's Hollow strawberry preserves
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 weeks ago