9:15 AM - a cup of organic, instant coffee
10:30 AM - recipe trial: "Tropical Pre-Meal Appetite Tamer" a combination of strawberry whey protein, coconut fiber/flour, cold water and stevia.
12:15 PM - a homemade carnitas bowl: pulled pork with organic chipotle salsa and organic sour cream
2:00 PM - a cup of organic, instant coffee
6:00 PM - homemade broccoli soup (organic broccoli, water, organic basil, a bay leaf and thyme) and a dash of olive oil
I felt like some soup. In an experimental mood. The recipe is based entirely on my imagination (or lack thereof) and what was on hand. Wanted something healthy and lite. Even left out the salt.
Update: The soup was just fine. Nothing I'd have just for the taste of it. But it was nutritious and soothing. Mission accomplished.
9:00 PM - low carb pepperoni pizza (Purity Bread, sugar-free "pink sauce", nitrate-free pepperoni and asiago cheese) + a bottle of Virgil's all-natural, diet Black Cherry Cream Soda
More to come ... I hope!
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago