9:15 AM - a cup of organic, instant coffee
11:00 AM - homemade broccoli soup (organic broccoli, water, organic basil, a bay leaf and thyme) and a dash of olive oil
1:00 PM - Choconut Diet Saver Shake - hot water + 2 heaping tablespoons of pure cocoa + 3 tablespoons of coconut fiber/flour + 1 scoop of Jarrow Formulas unflavored whey protein + stevia
4:00 PM - a cup of organic, instant coffee
7:30 PM - a large piece of chuck roast, organic avocado slices and a can of Zevia (natural diet) ginger ale
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 weeks ago