Another late start to my day. I'm working from home today and that tends to push my wake-up and go-to-sleep times upward. Tomorrow, I'll be back at the office and will therefore start and end my day earlier.
I think I'll begin adding a record of my weight later this week. My plan will be to weigh-in once a week.
Monday - November 24, 2008
+ one cup "choco-coffee" (a few tablespoons of pure cocoa powder, a teaspoon of instant coffee, a dash of half-and-half and stevia to taste)
+ a vanilla-whey protein shake (natural vanilla whey protein powder, 4 oz of half-and-half and stevia to taste)
+ a fillet of catfish
+ homemade mashed cauliflower (steamed cauliflower, butter-sauteed garlic, Also-Salt, pepper, half-and-half and cream cheese)
+ one cup of "choco-coffee" without the usual half-and-half
+ a cinnamon-vanilla whey protein shake (natural vanilla whey protein powder, 4 oz of half-and-half, a dash of cinnamon and stevia)
+ approx. 2 oz. of pancetta
+ approx. 2 oz. of blue cheese
+ 1 glass of red wine
More to come tomorrow?
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