Welcome ladies and gents. This is my response to Jimmy Moore's Menu Challenge. For the time being, I'm keeping this clean and simple. Let's see if I can keep up with that much before I try to add too much creativity to this joint.
And so it begins ...
Saturday, November 22nd, 2008
+ 1 cup of choco-coffee *
* a few tablespoons of pure cocoa powder, a heaping teaspoon of instant coffee, a splash of half-and-half and stevia to taste
+ vanilla whey protein shake - 4 oz of half-and-half, unsweetened vanilla whey protein and stevia to taste
+ turkey-veggie "tacos" - six thin slices of turkey, a tablespoon of sour cream in the center of each slice, and sauteed broccoli and onions piled on top of the sour cream*
* I refer to these as "tacos" because I fold them over like a taco shell. They obviously taste nothing like a taco however.
+ 1 cup of choco-coffee
+ 1 fillet of naturally-seasoned catfish
+ half-a-cup of homemade mashed cauliflower
+ 6 small slices of salami
+ 2 tbs. of cream cheese
+ half a glass of red wine
I'm not going to get into the calorie counting business quite yet. At the moment, I'm losing weight. How much? I can't say. Why? Because I'm not weighing myself. But, I can see the changes. And, that's good enough for me, for now.
More to come ...
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago