My current favorite breakfast: organic cottage cheese + all-natural (sugar-free) fruit preserves * and raw, organic walnut halves. Couldn't be easier to throw together. Super nutritious and relatively low-carb. Love the taste and texture. The walnuts give it a granola-type crunch without the empty calories.
* We use the Nature's Hollow brand of xylitol-sweetened fruit preserves. All the flavors rock, IMO.
Prescription 2018: Natural Kidney Protection - Arguably, the kidneys are the least appreciated and discussed organs in the human body. They play a vital role in maintaining homeostasis by filtering bloo...
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