My current favorite breakfast: organic cottage cheese + all-natural (sugar-free) fruit preserves * and raw, organic walnut halves. Couldn't be easier to throw together. Super nutritious and relatively low-carb. Love the taste and texture. The walnuts give it a granola-type crunch without the empty calories.
* We use the Nature's Hollow brand of xylitol-sweetened fruit preserves. All the flavors rock, IMO.
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago