Lately I've been enjoying (and benefiting from) a rather unusual breakfast. Here's how I make it:
I put all of the following into a blending cup:
+ cold water
+ a few ounces of shredded, organic coconut
+ a scoop of organic, sprouted flax seed meal
+ 2 - 3 tablespoons of organic (unsweetened) peanut butter
+ 1 scoop of natural vanilla egg white protein (MRM brand)
+ 1 scoop of Amazing Grass Chocolate Green SuperFood powder
+ a healthy dash of Also Salt (a potassium-based salt substitute)
+ a few mini-scoops of 100% pure stevia powder
I use an immersion blender to combine the ingredients until they reach a thick, pudding like texture. I stumbled upon this one day while *trying* to make an all-in-one protein shake.
I like the taste and the sensation of eating something, rather than drinking it. I'm also able to pack more into the pudding - less liquid and more bulk.
Anyhow, I thought I'd pass this along in case any of you are feeling bored with the typical protein shake routine. I hope you all have a fantastic weekend.
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 months ago