*** If you haven't already heard - Linda Genaw, a long standing part of Jimmy Moore's forum and the creator of a truly fantastic (and free) LC recipe site, is currently in the midst of a medical crisis involving her husband. They're desperately in need of some emotional, financial and spiritual support. Please considering helping out. ***
Another week in my low carb existence ...
1. I wrote a column for the HealthyFellow site examining the effects of a low carb bar vs. pumpkin seeds vs. a higher carbohydrate bar on my blood sugar levels. The Atkins Bar Test.
2. I've reintroduced Amazing Grass Green Superfood into my daily pudding and shakes. I'm also back to using organic coconut milk - instead of the coconut butter or shredded coconut. My kitchen is a science lab and I never stop tinkering. :)
3. My body seems to be getting used to my chosen "ideal weight" (180 lbs on 5'11 + frame). Some days I eat more than others and yet my weight rarely fluctuates much. I think this is a good sign. I also know that my fasting blood sugar is pretty fantastic - in 70's - 80's - based on my recent testing. Another reason to be optimistic.
Monday Dinner - spicy catfish (from Whole Foods Market) and homemade Parmesan mashed cauliflower
Tuesday Dinner - sauteed wild shrimp and homemade creamed spinach
Wednesday Dinner - "pepper steak" (from Whole Foods Market) with homemade Parmesan mashed cauliflower
Thursday Dinner - carnitas (from Whole Foods Market) and organic avocado slices
Friday Dinner - turkey chili (from Whole Foods Market) topped with organic chives, organic sour cream and extra sharp cheddar cheese and homemade guacamole
Saturday Lunch - herb crusted salmon, steamed asparagus spears (from The Cheesecake Factory) and unsweetened iced tea
Sunday Brunch - organic, omega-3 cheesy eggs (organic DHA-enriched eggs, a splash of organic half and half, soft goat cheese, fresh organic chives, fresh cracked organic pepper and sea salt) natural center cut bacon and organic avocado slices
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 weeks ago