Le jour appelé 125

Leg of Lamb on a Bed of Mashed Cauliflower

So I went on my walk today but I did things a little differently. I treadmilled for 60 minutes and 60 seconds (or 61 minutes, if you like) instead of my usual 45/45 time. I wanted to shake things up a bit. I think mixing up my exercise routine might ultimately make for a better work out and help it not to seem so boring.

Here are my work out stats: Time: 60 minutes, 60 seconds. Incline: 3.5-4.0. Speed: 3.5-4.0. Distance: 3.56 miles. Warm up and cool down: walking to and from the gym.

9:45 am

+ a shot of organic espresso

11:45 am

+ The Wowee Zowee Meal Replacement Shake - 2 oz of organic heavy cream, 2 oz of organic coconut milk, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 scoops of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

3:45 pm

+ thick sliced natural salami

+ a small, organic tomato - sliced and topped with organic sour cream and raw Val D'Aosta Fontina Alp 100 cheese

5:15 pm

+ a shot of organic espresso

7:30 pm (pictured above)

+ Whole Foods Market leg of lamb

+ homemade mashed cauliflower


More to come ... I hope!