My Low Carb Alternate Day Fasting Experiment - Day 68

7:10 AM - a cup of organic coffee (black)

More to come?

My Low Carb Alternate Day Fasting Experiment - Day 67

7:25 AM - a cup of organic coffee w/ a splash of unsweetened vanilla almond milk, 2 (organic) coconut flax muffins, a slice of (organic) homemade spicy egg bake + my morning supplements

10:15 AM - a cup of organic coffee (black)

4:00 PM - a few (organic) Roma tomatoes topped w/ organic sour cream; natural prosciutto and salami; ricotta cheese with Italian herbs + my mid-day supplements

6:15 PM - a cup of organic coffee (black)

8:00 PM - a can of Steaz Energy Zero Calorie ... blood sugar before drinking 76 mg/dL ... after drinking 80 mg/dL

10:30 PM - a few bites of Whole Foods' chicken tandori; Brussels sprouts w/ gorgonzola cheese, pancetta and shallots (a new recipe I'm experimenting with) + my nighttime supplements

More to come ... I hope!

My Low Carb Alternate Day Fasting Experiment - Day 66

Thursday Night Dinner

9:25 AM -  a cup of organic (black) coffee

12:00 PM -  a cup of organic (black) coffee

5:10 PM -  a cup of organic (black) coffee

7:45 PM - (starters) red chili edamame and salmon sashimi; (main course) fillet steak and sauteed garlic spinach + the majority of my daily supplements

9:20 PM -  a cup of organic (black) coffee

More to come ...

My Low Carb Alternate Day Fasting Experiment - Day 65

 Turkey Burger in a Bowl - The Counter

7:50 AM - a cup of organic coffee w/ a splash of almond milk, two flax coconut muffins + my morning supplements

12:25 PM - a turkey burger in-a-bowl w/ avocado, olives, organic roasted peppers, tomatoes topped w/ roasted garlic aioli and Swiss cheese; a glass of unsweetened iced tea + my mid-day supplements

3:40 PM - a cup of organic (black) coffee

5:55 PM - a cup of organic (black) coffee

7:45 PM - (starters) guacamole and ceviche (scallops); (main course) shrimp and steak w/ sauteed spinach and mushrooms + my evening supplements

9:40 PM - a cup of organic (black) coffee

More to come?

My Low Carb Alternate Day Fasting Experiment - Day 64

Breakfast for Lunch 

8:25 AM - a cup of organic (black) coffee

12:15 PM - a cup of organic (black) coffee

3:00 PM - organic green salad w/ tomatoes, an avocado & Jack omelet w/ a side of applewood bacon and a sausage patty + the majority of my daily supplements

5:50 PM - a cup of organic (black) coffee

8:35 PM - a cup of organic (black) coffee

More to come?

My Low Carb Alternate Day Fasting Experiment - Day 63

8:35 AM - a cup of double strained Fage Greek yogurt, a Tbs of Nature's Hollow (no-sugar added) peach preserves and a few ounces of raw pecans + my morning supplements

10:40 AM - a cup of organic (black) coffee

1:15 PM - a leftover In-N-Out 3x3 w/ sliced tomatoes & pickles and 1 1/2 coconut flax muffins + my mid-day supplements

4:30 PM - a cup of organic (black) coffee

7:20 PM - homemade tuna salad w/ 2 organic Roma tomatoes sliced and topped w/ organic ricotta cheese & Italian spices; a serving of Almond Cocoa Butter for dessert + my evening supplements

More to come ... if all goes as planned.

My Low Carb Alternate Day Fasting Experiment - Day 62

A brief update. I'm happy to report that my weight remained stable this past week: 170 lbs and 18.2% body fat. 

9:25 AM - a cup of organic (black) coffee

12:15 PM - (a new recipe) low-carb almond cocoa butter, two homemade (organic) coconut flax muffins + most of my daily supplements

2:05 PM - a cup of organic (black) coffee

4:45 PM - a cup of organic (black) coffee

7:15 PM - a cup of organic (black) coffee

9:00 PM - a large cup of slightly salted water (used NutraSalt)

More to come ... I hope!