tag:blogger.com,1999:blog-7630220658398962201.post2867388077401171067..comments2023-06-17T00:55:39.642-07:00Comments on The Wowee Zowee Menu Blog: 121 дни и ночаHarry/JPhttp://www.blogger.com/profile/04259374954499772933noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7630220658398962201.post-61984590270006433122009-03-26T13:27:00.000-07:002009-03-26T13:27:00.000-07:00Thanks, Sybil! :-)Thanks, Sybil! :-)Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-56912110376161678582009-03-26T00:15:00.000-07:002009-03-26T00:15:00.000-07:00Great job on dropping into ONEDERLAND! Keep up th...Great job on dropping into ONEDERLAND! Keep up the excellent work, Harry. Oh, and your exercise program and commitment to it is fab!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-74194106590437478752009-03-24T10:50:00.000-07:002009-03-24T10:50:00.000-07:00Thanks, Jo! re: cravingsFor me the key is to eat r...Thanks, Jo! <BR/><BR/>re: cravings<BR/><BR/>For me the key is to eat really rich and nourishing meals - you know, high in fat and moderate in protein. I don't worry about calories really. That way I don't ever get to the point where my hunger gets too out of control.<BR/><BR/>I also try to keep flavorful LC foods always on hand (like interesting cheeses, naturally cured meats, homemade chocolate, etc). I guess it's a way of satisfying my desire for interesting, satisfying flavors without reaching for carb-heavy foods.<BR/><BR/>The rest of it is mental. I either find/come up with an LC version of what I'm craving or I just re-focus on the reason why I'm not eating the many things that I find pleasurable but that would lead to my ultimate demise. <BR/><BR/>There are times when I'm hungry (usually before bed) that I just decide not to eat - but I will drink extra water. I don't know if that late-night hunger is physical or psychological. I just know that I've probably nourished myself enough for the day. <BR/><BR/>That's also a part of it. I'm trying to find a better balance in how I look at food. I want it to be pleasurable but I'm trying to remember that food's primary purpose is nourishment. We can all survive with less pleasure but we can't survive without proper nutrition.<BR/><BR/>Sorry if that was a bit of a ramble. I haven't had breakfast yet and I may be a little loopy!Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-64654628875264876452009-03-24T10:38:00.000-07:002009-03-24T10:38:00.000-07:00Thanks, Oct. Happy to be in "onederland". :)Thanks, Oct. <BR/><BR/>Happy to be in "onederland". :)Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-44068193892625114222009-03-24T05:18:00.000-07:002009-03-24T05:18:00.000-07:00Your in onelander. Yeah!!!!! That is some impressi...Your in onelander. Yeah!!!!! <BR/>That is some impressive stats.<BR/><BR/>Question: <BR/>How are you dealing with the cravings ? Sometimes I find I can control them no problem, other times I have to nail myself to the living room chair so I won't go get something I'm craving. Other times, well unfortunately they are stronger than I am. I don't see you slipping at all. It makes me wonder what in the world is the matter with me that I can't control this. :( <BR/>Sorry, didn't mean to high jack your thread here. Your doing a great job Keep up all the great work you do.NewVisionhttps://www.blogger.com/profile/17356754501467188071noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-53606520127206980992009-03-24T02:24:00.000-07:002009-03-24T02:24:00.000-07:00Ooh, grats and welcome to onederland. :) You are d...Ooh, grats and welcome to onederland. :) You are doing so well Harry. Truly and inspiration!~Octhttps://www.blogger.com/profile/04424560774343634505noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-44529622076896142062009-03-23T21:19:00.000-07:002009-03-23T21:19:00.000-07:00Thanks, Deborah!I believe my ideal weight should b...Thanks, Deborah!<BR/><BR/>I believe my ideal weight should be around the 180 mark. I'm somewhere between 5'11 and 6 feet tall, with a rather large frame. <BR/><BR/>I could post pictures. I'm sure I have some of my heavier pics around somewhere. Maybe I can post them once I reach my goal (fingers crossed!)<BR/><BR/>Thanks for your kind words and support! :)Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-7630220658398962201.post-78946642041313233632009-03-23T20:57:00.000-07:002009-03-23T20:57:00.000-07:00Hey Harry,Congrats on coming in under 200 this wee...Hey Harry,<BR/>Congrats on coming in under 200 this week. If you dont mind....what is your goal? Will you be posting any progress pics of yourself aka before and afters? Looking forward to watching you cross the finish line and realize your goals!!!<BR/>Take Care and Have a Great Day Tomorrow!!!<BR/>DebbieDeborahhttps://www.blogger.com/profile/13966637624085031610noreply@blogger.com